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Free Groceries: 8 Legit Ways to Get Free Groceries in 2021

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Best Paying Survey Sites

Branded Surveys

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$0.50 – $3 on average per survey with bonus points ($1 sign up bonus)

Average survey length is 10-20 minutes and minimum payout is $10

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Each survey time varies, but on average it takes 15 minutes to complete

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Earn up to $20 each month (20 – 500 points per survey + 10 for sign up)

On average it takes 10-20 minutes to complete a survey ($5 min payout)

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Fun Ways to Get Free Groceries

1. Participate in Paid Surveys

There are numerous surveys for money that allow you to redeem your earnings for gift cards that you can use to get free groceries.

Surveys consist of a set of multiple choice or open questions that you need to fill out in order to make money with paid survey sites.

For example, one of the best survey sites for free food – Branded Surveys – rewards you with gift cards when you provide your honest opinion about various topics, brands, products, and services. 

Gift cards you can get from Branded Surveys include:

  • Amazon 
  • Chipotle
  • Walmart
  • Target
surveys for free food

2. Redeem Your Cashbacks

Different cashback sites and apps allow you to earn a certain amount of your spent cash back to your account. You can then redeem your cashback for gift cards that you can use for your grocery purchases.

The amount of cashbacks you can get from cashback apps varies from site to site. However, you can expect to get cashback within the range of 2% to 40%.

What’s good, cashback apps offer deals when you shop in stores you’re probably visiting anyways.

Some of the most popular stores and retailers you can get cashbacks at include:

  • Amazon
  • Target
  • Walmart
  • Dunkin’ Donuts
  • Starbucks
  • Ulta
  • Gap

Cashback apps that offer gift cards when you buy stuff through their apps include:

Best Cashback Sites


Swagbucks logo

18 ways to earn money – surveys, coupons, cashbacks + $5 sign up bonus

Up to 10% cashback from stores – Walmart, Amazon, Best Buy, JCPenney

Most members can earn an extra $50 – $200 a month using Swagbucks


MyPoints logo

Earn a $10 Amazon Card with your first purchase (spend $20 to qualify)

MyPoints members get up to 40% back with every purchase at 2,000 stores

Extra ways to earn money – surveys, games, emails, watching videos


TopCashback logo

20 million members earn on average $345 cash back a year (4400 retailers)

Generous cashback offers and deals – up to 65% from some of retailers

Get notifications of latest deals with mobile app or browser extension

3. Get Free Food Samples

Many companies who plan on launching new food products offer free grocery samples, so they get your feedback before mass-producing their new products.

Some of the best product testing programs offering free food and grocery samples include:

free samples

Organizations Helping with Free Groceries & Food

Following nonprofit organizations are helpful towards the society and have been running various programs to aid those struggling to get groceries. 

4. Meals on Wheels

Meals on Wheels is one of the best nonprofit organizations administered by various organizations such as: 

  • Catholic Charities
  • Salvation Army Centre
  • Churches
  • Aging Centre
  • community action agencies
  • And other neighboring charitable organizations in certain areas. 

The organizations above join their forces to fulfill the Meals on Wheels free groceries deliveries.

This powerhouse organization provides short-term and long-term beneficial aids to improve a healthy lifestyle for beneficiaries like: 

  • Seniors
  • Disabled people
  • Sick people 
  • Any other people who are striving hard to buy groceries to prepare food

Volunteers offer quality services by visiting those who are old, sick, struggling, and depressed across the country. They cater to their needs by going to nearby grocery stores and buying vital food products, toiletries, etc. These services are provided free of cost. 

free food

5. WhyHunger National Hunger Hotline

There are plenty of people across the country who are striving hard to earn even a single meal and unable to survive the pressure. 

The WhyHunger National Hunger Hotline is a fantastic initiative that acts as a mediator that connects people who are starving with several good-hearted organizations such as: 

  • Grassroots organizations
  • Government nutrition programs
  • Summer meals websites
  • Soup kitchens
  • Food pantries

These organizations work toward providing nutritious, tasty foods and free groceries. 

To get free groceries from WhyHunger, you’ll need to:

  • Call the WhyHunger hotline at 1-800-548-6479
  • Text your zip code to 1-800-548-6479
  • Or enter your zip code on the WhyHunger website and click the “find food” button to find free food in your area

6. Feeding America BackPack Program

Feeding America is an extremely popular network that is available to help those who are in need. 

Are you in a pathetic position where you are in search of free groceries and food? The Feeding America network program is available in every county within the USA. 

Simply find the Feeding America organizations in your area by entering your zip code. Once you locate the nearest organization,  you should reach out to them and explain your needs. 

The Feeding America BackPack is an excellent program tailored to provide free meals and absolutely free groceries for more than 20 million children across the country. 

This program offers children free meals at schools and supplies essential groceries to help them prepare nutritious food during the weekend.

Get Free Groceries from Government (for Low-income Families)

A few government programs are providing free groceries for low-income families.

How do you know if you fall under a low-income family category? In fact, income thresholds to consider a family low-income may vary from state to state. However, in general, a family of 4 whose annual income doesn’t exceed $40,000 is considered low-income.

7. Emergency Food Assistance Program (TEFAP)

The Emergency Food Assistance Program collects food freshly from farms and distributes them to various food banks. These organizations deliver free groceries and food to low-income and starving families.

The TEFAP is a unique federal nutrition program, which plays an essential role in the Feeding America Network’s food supply. 

The United States Department of Agriculture (USDA) directly buys healthy groceries like vegetables, fruits, nuts, and staples with the help of the TEFAP program. Every State then joins hands with the Feeding America network program to distribute free groceries and foods to those in need and starving. 

The TEFAP is on a health mission to provide more than 100 varieties of groceries in the form of:

  • Pasta
  • Cereal
  • Rice
  • Grains
  • Whole grains
  • Cheese
  • Milk
  • Nuts
  • Fish
  • Poultry
  • Meat
  • Eggs
  • Vegetables
  • Fruits
  • And more 

To get free groceries from the TEFAP program, you’ll need to call:

  • USDA Information Hotline: (202) 720-2791
  • Or SNAP Toll-free Information Number: 1-800-221-5689
free government money

8. Supplemental Nutrition Program for Women, Infants, and Children (SSNPWIC)

The Supplemental Nutrition Program for Women, Infants, and Children, otherwise known as the WIC Program, is a strong community striving to protect health conditions of: 

  • Low-income women who are pregnant, or breastfeeding
  • Infants, toddlers, and children below five years old suffering from starvation and insufficient nutritional levels

The SSNPWIC is an incredible mission to provide highly nutritional food supplements, free grocery giveaways, and other essentials for eating healthy diets. 

To apply for the SSNPWIC for free groceries, you should click your state on the map and call the relevant number. The program coordinator will talk to you to determine your eligibility for free groceries or not and arrange everything for you.

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