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14 Best Jobs For People With Anxiety in 2022

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Best Job Companies for People with Anxiety


GoPuff logo

Experienced delivery drivers can earn up to $21 per hour ($13 on average)

Choose when you want to work based on your schedule in 1000 cities

Delivery snacks, drinks, grocery, quick meals, cleaning supplies and more


DoorDash logo

Earn $25 per hour plus keep 100% of your tips (4000 cities in USA)

You can use any mode of transportation: your car, bicycle or motorcycle

You have the freedom to pick and choose which orders you want to accept


Grubhub logo

Make around $12 per hour + tips and create your own flexible schedule

No resume, interview or delivery experience required, and no dress code

Cash your earnings out up to $500 a day (free for Chase Bank customers)

14 Jobs For People With Anxiety

JobAverage Yearly Earnings
Delivery Driver$40,500
Pet Sitting$10,039
Online Surveys$13,500
Freelance Writer$63213
Data Entry$33,490
Personal Trainer$76,550.
Computer Programmer$87,000 
Massage Therapist$47,180,
Mobile App Developer$78,765
Forest Ranger$44,650
Maintenance Worker$30,980 

Delivery Driver (Doordash)

DoorDash Summary

  • Choose your own flexible working hours
  • Earn $25 per hour during peaks
  • Get $150 when you refer a friend to join
  • You get to keep 100% of all tips

Delivery driver jobs involve delivering products like food, snacks, and other packages to people’s homes. To become a delivery driver, you need a high school diploma or its equivalent and a special license to drive the delivery vehicle. 

Since most people find driving therapeutic, being a delivery driver can help one with anxiety.

By taking a job as a delivery driver, you’ll find the real relaxation and the freedom you need. 

Platforms like Doordash, Postmate, and Shift have an app that helps you organize yourself and plan your routes. Plus, it allows you to withdraw your earnings after 3 days.

As a delivery car driver, you can expect to earn an average hourly rate of $15.50. 

If you choose to work through an app like Doordash you can switch off the app during those times when you don’t feel like working. Just like becoming a plumber or freelancer, there are few requirements you need. These include:

  • A valid driving license
  • Proof of ID
  • Passing background check
  • Access to an appropriate vehicle.

Pet Sitting

Pet sitting can be a manageable job for people who are passionate and have experience working with animals. Compared to other animal-related jobs, pet sitting jobs don’t require an exceptional amount of skills or knowledge. 

If you are not comfortable working with people, pet sitting could be a great option. You’ll spend most of your time with pets, limit your interactions and lower your stress level. 

To get started, you need a high school diploma. Additional requirements include:

  • Identification document
  • Work experience
  • Small description showing you love animals

You can then expect to earn a salary of $24,999 per year. A pet sitter’s roles include pet grooming, dog training, dog walking. 

best part time jobs

Online Surveys (Branded Surveys)

Branded Surveys Summary

  • $1 sign up bonus
  • Earn $0.50-$5 on average per survey
  • Average survey length is 15 min
  • Pays by bank transfer, PayPal & gift cards

Also known as an internet survey, an online survey involves answering a set of survey questions. Online surveyors receive surveys through email or social media platforms. While this work can be tedious, it’s quite calming hence suitable for stress and anxiety. 

If you are fast and skilled in writing skills, answering survey questions can be a good stress outlet. 

To become an online surveyor, you need a high school diploma and the ability to concentrate. Completing certification can also boost your chances of finding a company that offers better rates. Online surveyors typically earn between $1 and $10.

The best paying survey sites include:

Freelance Writer

A freelance writer is someone who writes articles, blogs, eBooks, web content, among others. If you are suffering from anxiety but like to write, this could be the perfect job for you. Being a freelance writer allows you to work on your schedule and earn from it. You could either work for people or write alone. 

The flexibility and the structure of freelance writer jobs make it appealing for those with anxiety. A few platforms to start as a freelance writer include:


Upwork Summary

  • Earn up to $34 per hour as a freelancer
  • Get 10 free Connects every month
  • Get 40 extra Connects when you pass a test
  • Time tracker ensures you get paid
  • You can apply for short and long term jobs
  • Enables you to work from anywhere
  • Career growth opportunity
  • You set your own rates.


Fiverr Summary

  • Set your own prices for your services
  • Choose from over 500 service categories
  • 3 different options for cashing out
  • Protection from fradulent chargebacks
  • Allows you to work remotely
  • You can increase earnings by offering upsells
  • You can work as much as you can

  • List over 100 different jobs
  • You can apply for jobs matching your skills
  • Freelancer charges 10% in terms of fees

Generally, freelance writers don’t require a bachelor’s degree in journalism or English. If you have great grammar and a passion for writing, becoming a freelance writer is fairly easy. 

Most freelancers make between $12 and $26 per hour. But if you become a technical writer, you can earn an annual median pay of $72850. As one of the best jobs for introverts with anxiety, freelance writing not only has flexible hours but is also low stress.

Data Entry

Data entry specialists manually update the company’s data or transfer data from one system to another. 

According to the U.S Bureau of Labor Statistics, more than 150,000 work as data entry specialists. While the job entails working long hours, some people find data entry meditative and calming. 

With just a high school diploma, you can get started and earn up to $33,490 per year.

To improve your chances of getting a well-paying company or gigs, it’s best to have excellent typing skills and complete a bachelor’s degree or a data certification program.

remote data entry jobs

Related: 17 Sites to Find Remote Data Entry Jobs

Personal Trainer

A personal trainer is an individual who helps clients achieve fitness goals such as toning, strength training, and overall health management. 

Although the majority of personal trainers work out in specific fitness centers, others specialize in house calls.

To qualify as one, you need to:

  • Earn a high school diploma
  • Complete a personal trainer certification
  • Prepare for certification
  • Take and pass examinations
  • Apply for available jobs

Computer Programmer

If you are tech-savvy and understand web development you can prefer a software development or computer programmer career. A computer programmer spends most of his time writing and developing codes. 

Since you also check whether the system is running correctly, there is currently a huge demand for this job.

To become a programmer, you can use online courses such as  IBM Data Science by Coursera.,Google IT Support by Coursera, and Excel Skills to get a diploma or study computer programming at the university level. You also need to be fluent in programming languages such as:  

  • Java
  • C++
  • MySQL
  • HTML
  • PHP

Once you’ve landed the right job, expect to net approximately $87,000 per year.. Coding is also a great way to ease anxiety as it doesn’t involve a lot of communication.

If you want to limit your interactions, focus on remote programs. In this role, most communications will be done through messengers, collaboration software, and emails which are unlikely to cause anxiety.


A plumber is someone who repairs and installs pipes for the water supply. If you’re looking for a low-stress job that leaves you alone to meditate, becoming a plumber can be the right choice. 

Unlike working in the office, plumbers don’t have to worry about people hanging around them while working. This makes it a good choice for introverts and people with anxiety. Even if you work with other team members, your team is usually small.

To become one, you must attend trade school after high school or choose on-the-job training. Once you’re trained and ready to work, you can earn as much as $55,000 per year. If you don’t mind getting your hands dirty, this might be the right job for you.

Massage Therapist

If you are feeling anxious or stressed, the first people to contact are massage therapists. Massage therapists help people reduce stress by massaging different parts of their bodies. With massage therapy, you don’t have to talk to the customers.

Compared to being a maintenance worker, a massage therapist requires some training. Instead of doing it full-time, you can use it as a part-time job or side gig. A massage therapist helps with conditions such as:

  • Lower back pain
  • Headaches
  • Neck and shoulder pain
  • Osteoarthritis of the knee

By working with people and giving them relief and comfort you’ll feel satisfied and lower your anxiety and stress levels. If you undergo training, you’ll earn a salary of $45.43 per hour.

Mobile App Developper

Another computer-related job that you can do at home and is great for people with anxiety is mobile app development. 

Instead of a college degree, you only need to learn how to code to become a mobile app developer. To become a mobile app developer, you need to learn how to code. Team Treehouse and Codecademy are examples of the best courses. 

Apart from online courses, you can take competency courses like Android N and Android Basics to prove your skills during the application process. After attaining the right skills expect to earn $47 per hour.

Forest Ranger

A forest ranger’s work is to protect the animals and ensure they are safe. Forest rangers might also enforce safety regulations, patrol parks, provide guidance and maintain the trails. 

This job requires you to know about flora and fauna, keep records of their work, compile reports, conduct talks, and develop public maps.

It’s one of the best jobs for people with anxiety as relating to animals is often easier. While working with animals and assisting them may be difficult, this job isn’t fast or too noisy like a factory or office worker.

You don’t need any formal training for this job, but it’s best to know what the job entails. As a forest ranger, you can expect to earn an average salary of $44,650. or $14.21 per hour.

best second jobs

Transcriptionist (Rev)

A transcriptionist is a person who listens to audio and types the words they hear. It’s currently in high demand in fields such as medicine, religion, and law, as they have a lot of recordings to be transcribed. 

Since it doesn’t have a lot of socializing, it’s a low-stress job. However, for you to be successful you need good listening and typing skills.

There are both part-time and full-time transcription jobs out there. Examples of places to find work include: 

As one of the best starter jobs for people with anxiety, you can make your schedule and enjoy a relaxing day working at home. With a starting salary of $16.30 per hour, a transcriptionist job is one of the best jobs for people with anxiety.

transcription jobs


If you love quiet, calming spaces, few locations compare with the peace and serenity of the library. Since loud talking is not allowed, people can have a quiet place to study, work, or read.

As a librarian, your work is to help people search for the books they want. You’ll also assist with organizing and cataloging the books, book requests, manage returns, and organize small events such as children’s reading day or book clubs.

To become a librarian, you need to get a college degree. Once you attain the degree, expect to earn up to $50,000 for your stress-free career.

Maintenance Worker

Suppose you find gardening something you might enjoy, being a maintenance worker can be quite satisfying. Maintenance workers work in a variety of fields and perform basic maintenance repairs on machines. 

Apart from checking performance they repair and lubricate. To get started you need to know how to communicate and  have a passion for what you do

By spending days working with machines and not people, you could earn up to $30,980 per year. The best part is that you don’t need a college degree. Provided you have the passion for what you do, you’re good to go.

under the table jobs

Best Jobs for People with Anxiety FAQ

What’s the best job for people with anxiety?

Some of the best jobs for people with anxiety include freelancing, librarian, forest ranger, transcriptionist among more. Provided you know what you are looking for, finding something that works for you should be pretty easy. 

For example, if better pay is your major concern, you may opt for a computer programmer. Otherwise, you may choose to be a librarian if you are looking for a quiet environment with very little activity going on. Once you discover what you need, you’ll enjoy working without undue anxiety.

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